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ADDICTION RECOVERY
Treatment is in the form of:
One on one Coaching
Weekly Exodus Recovery Skills Programme - Master class in Recovery skills
Weekly Support groups - For those in recovery and their supporters
The Exodus Recovery Skills (ERS) Programme is a cutting-edge out-patient curriculum,
that has been carefully crafted to help you establish a secure foundation for
meaningful, sustainable recovery.
ERS equips participants with the vital knowledge, attitudes and skills that are required
to maintain life-long freedom.
ERS is based on the understanding that the common signs and symptoms of addiction
are just the tip of the iceberg in relation to the entire disorder. Perpetuating the Cycle of
Addiction are a number of powerful, underlying mechanisms that keep us repeating
self-defeating patterns.
ERS addresses these underlying mechanisms through a process of education, personal
reflection and practical application.
The aim of the programme is to empower participants in the dismantling of toxic
constructs and in the implementation of healthy coping strategies instead.
Comprehending Addiction; Navigating Recovery;Life Recovery Planning;Tackling Triggers;Exploring Emotional Intelligence;
Enhancing Emotional Intelligence;Mapping your Mind;
Coping with Cravings;Maintaining Mooring Lines;
Working on Self-worth;Watching for Warning Signs
Attitude of Gratitude
THRIVE
Enhance your mental wellness with Thrive ( Ladies Only Group)
3 September - 19 November 2024
Thrive is a life-giving personal development course designed to empower YOU
For those wanting to mature in mental health and wholeness, thrive offers a current and best-practice approach.
Growing in maturity requires uprooting flawed beliefs and interrupting unhealthy patterns of thinking and behaving. By replacing these with healthy core beliefs, realistic perceptions, and informed choices, we are able to reclaim, restore and realign with God's original intent for our lives.
Learn, reflect and apply as you work through five transformative, Bible-based modules, each offering a comprehensive and best-practice approach to enhancing mental wellness.
MODULE 1
An Attitude of Gratitude
Cultivate a practice of gratitude in your life and experience the transformative power of a thankful heart.
MODULE 2
Mapping Your Mind
Gain insights into your thought patterns and learn how to replace negative thinking with positive and empowering thoughts.
MODULE 3
Life Development Planning
By creating a clear vision for your life, you will be motivated and equipped to move forward with purpose and direction.
MODULE 4
Working on Self-Worth
Develop a deep knowing that you are of value, that you are loveable, necessary to this life, and of incomprehensible worth.
MODULE 5
Embracing Emotional Intelligence
Develop your emotional intelligence in order to navigate emotions, build healthier relationships, and respond to life's challenges with resilience.
Details
Thrive will be presented over 12 weeks
(3 September - 19 November 2024)
Cost: R 1 800 Payable in 3 instalments. (R600 each)
To book your space email: info@urbanrecovery.co.za