REBUILD rECOVERY SKILLS Programme

REBUILD : A Life-Changing Recovery Journey

The REBUILD Programme is an 8-month, structured outpatient recovery programme designed to help you build a solid foundation for long-term healing and life transformation.


Whether you’re battling addiction, stuck in harmful patterns, or simply seeking a fresh start, REBUILD equips you with the tools, insight, and support to recover — from the inside out.

What is REBUILD?


A psychoeducational recovery journey that combines:

  • Teaching & Training
  • Group Processing
  • Reflective Tasking
  • Life Application

It’s not just about stopping destructive behavior. It’s about understanding why it started, how it continues, and what you can do to REBUILD your life with lasting purpose.

What Will You Learn?

Over 8 months, you’ll cover 12 carefully designed modules that address the root causes of addiction and equip you with skills for lasting change:

  • Understanding Addiction – Understand the nature of addiction and its impact on body, mind, and spirit
  • Charting the Course – Learn the phases of healing and what to expect on your journey
  • REBUILD – Build a clear, actionable plan for long-term transformation
  • Trigger Warning – Identify and dismantle the things that lead to relapse
  • Feel the Deal – Grow in EQ awareness, regulation, and resilience
  • Press Pause – EQ can be enhanced. We give you practical tools to enhance your emotional intelligence
  • Manage Your Mind – Explore thought patterns, belief systems, and identity
  • Riding the Wave – Discover strategies for managing urges and staying grounded
  • Hold your Lines – Remaining resilient. Strengthen your anchors: faith, relationships, support.
  • Who am I, Really? – Heal shame, grow confidence, and rediscover your value
  • Red Flags – Learn to recognize red flags and prevent setbacks
  • Happiness is a choice – Gratitude is a fundamental pillar to your recovery

Programme Details

Schedule:
Once a week on Tuesdays, Wednesdays, or Thursdays
15:00–17:00 (2 hours per session)


Location:
In-person (SouthDowns) or Online- Zoom
Duration:
8 Months | Total of 96 hours of intensive contact time and unlimited access to Support groups
Cost:
R3 850 per month × 8 months (R240 Per Hour)
Or R25,500 once-off (save R5,300 when paid in advance)
Includes all materials and access to weekly support groups

Who is This Programme For?

ERS is for individuals who:

  • Are ready to move beyond addiction or unhealthy behavior
  • Want a structured, guided recovery process
  • Prefer learning with personal practical reflection
  • Are serious about building a new life with support and accountability
  • Need a programme that integrates faith, psychology, and practical life tools


What Makes REBUILD Unique?

  • Combines psychology and spiritual truth
  • Workbook-based learning with space for journaling and reflection
  • Weekly structure keeps you engaged and on track
  • Designed for outpatient recovery — ideal for individuals with work or family commitments

Common questions

Because habits that took years to form don’t unravel in four weeks. Eight months gives you time to practise new skills through real situations (a payday, a holiday, a bad week at work) with support while you do it.

No. The modules target the patterns underneath every addiction (shame, emotional avoidance, triggers, distorted thinking), so they apply equally to gambling, pornography and other compulsive behaviours.

REBUILD combines psychology with spiritual principles, and faith is one of the anchors we explore. You don’t need to be religious to join, and nothing is forced on you.

Yes, that’s what it’s designed for. REBUILD meets once a week for two hours (15:00–17:00 on a Tuesday, Wednesday or Thursday), and groups run on Monday evenings.

You keep going. A relapse isn’t a failure or a reason to be removed; it’s information about what needs strengthening. We work through it honestly with you and adjust your plan.

See all frequently asked questions


How to join

Ready to commit to your healing journey? You don’t have to white knuckle your sobriety. Recovery can be a meaningful beautiful journey!