ERS Programme

Exodus Recovery Skills (ERS): A Life-Changing Recovery Journey

The ERS Programme is an 8-month, structured outpatient recovery programme designed to help you build a solid foundation for long-term healing and life transformation.


Whether you’re battling addiction, stuck in harmful patterns, or simply seeking a fresh start, ERS equips you with the tools, insight, and support to recover — from the inside out.

What is ERS?


ERS stands for Exodus Recovery Skills — a psychoeducational recovery journey that combines:

  • Teaching & Training
  • Group Processing
  • Reflective Tasking
  • Life Application

It’s not just about stopping destructive behavior. It’s about understanding why it started, how it continues, and what you can do to rebuild your life with lasting purpose.

What Will You Learn?

Over 8 months, you’ll cover 12 carefully designed modules that address the root causes of addiction and equip you with skills for lasting change:

  • Comprehending Addiction – Understand the nature of addiction and its impact on body, mind, and spirit
  • Navigating Recovery – Learn the phases of healing and what to expect on your journey
  • Life Recovery Planning – Build a clear, actionable plan for long-term transformation
  • Tackling Triggers – Identify and dismantle the things that lead to relapse
  • Exploring Emotional Intelligence – Grow in EQ awareness, regulation, and resilience
  • Enhancing Emotional Intelligence – EQ can be enhanced. We give you practical tools to enhance your emotional intelligence
  • Mapping Your Mind – Explore thought patterns, belief systems, and identity
  • Coping with Cravings – Discover strategies for managing urges and staying grounded
  • Maintaining Mooring Lines – Remaining resilient. Strengthen your anchors: faith, relationships, support.
  • Working on Self-Worth – Heal shame, grow confidence, and rediscover your value
  • Watching for Warning Signs – Learn to recognize red flags and prevent setbacks
  • Attitude of Gratitude – Gratitude is a fundamental pillar to your recovery

Programme Details

Schedule:
Once a week on Tuesdays, Wednesdays, or Thursdays
15:00–17:00 (2 hours per session)


Location:
In-person (SouthDowns & Rietvalleirand) or Online- Zoom
Duration:
8 Months | Total of 96 hours of intensive contact time and unlimited access to Support groups
Cost:
R4,250 per month × 8 months (R265 Per Hour)
Or R25,500 once-off (save R8,500 or 25% when paid in advance)
Includes all materials and access to weekly support groups

Who is This Programme For?

ERS is for individuals who:

  • Are ready to move beyond addiction or unhealthy behavior
  • Want a structured, guided recovery process
  • Prefer learning with personal practical reflection
  • Are serious about building a new life with support and accountability
  • Need a programme that integrates faith, psychology, and practical life tools


What Makes ERS Unique?

  • Combines psychology and spiritual truth
  • Workbook-based learning with space for journaling and reflection
  • Weekly structure keeps you engaged and on track
  • Designed for outpatient recovery — ideal for individuals with work or family commitments


How to join

Ready to commit to your healing journey? You don’t have to white knuckle your sobriety. Recovery can be a meaningful beautiful journey!