Addiction recovery isn’t something most people can—or should—try to do on their own. Yes, one-on-one therapy is incredibly important for dealing with personal struggles, but real, lasting healing often happens in community. That’s why group therapy sessions in Pretoria have become such a key part of effective addiction treatment. At Urban Recovery, these groups are…
Now that we’re in October, people all over the world are taking part in what’s known as “Sober October” — or, here in South Africa and also in Australia, “OcSOBER.”While it’s often seen as a month-long challenge to abstain from alcohol, I want to invite you to see it differently. This isn’t about deprivation. It’s…
Don’t get me wrong, there are obvious benefits to detoxing in a safe environment and with medical assistance (if needed). How long does recovery take? My question is: Can I really be healed from years of addictive behaviours and mindsets in just 28 days? What if I then relapse as soon as I get out,…
Signs and Symptoms Let’s face it; when we imagine images of addiction, the stereotypical figure beneath a bridge or the person begging at a traffic light often comes to mind. However, the shocking truth is that addiction is far more pervasive in our society and closer to our homes than we might care to admit….